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Balanced Diet – Dental Insurance Kids
Maintaining a balanced diet is essential to maintaining good oral health.
As you may already know, cavities are caused by plaque buildup. Plaque is a thin film of bacteria that builds up on your teeth. So the more food and drinks you have that contain high sugar content, the higher the risk of plaque developing and leading to cavities. Protect your teeth by having a good balance diet with low sugar. Not to say you can not have those sugary sweets once in a while, but try to limit them and remember to brush twice a day and floss daily to help reduce plaque buildup on your teeth.